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Hypnotherapy for Self-Sabotage
When you know exactly what to do... but you can't make yourself do it
Self-sabotage is one of the most frustrating patterns a person can experience — knowing what you need to do, yet somehow always managing to undermine your own progress.
Hypnotherapy works directly with the subconscious mind to identify and dissolve the hidden beliefs that drive self-defeating behaviour, so you can finally move forward.
What is Self-Sabotage?
Self-sabotage occurs when a part of your subconscious mind works against your conscious goals. It can show up as procrastination, self-destructive habits, avoiding success, or creating problems just as things are going well. It is not a character flaw — it is a subconscious protection mechanism that once served a purpose but now holds you back. Hypnotherapy works to identify and change those underlying patterns at their source.
What to Expect in Sessions
Sessions with Nick Holmes are calm, focused, and tailored entirely to you. They are delivered online, providing privacy and flexibility.
Here’s a simple 3-step overview:
Step 1: Discovery Call – A short conversation to clarify your goals and expectations.
Step 2: Initial Session – Your first online hypnotherapy session, exploring triggers and patterns behind self-sabotage.
Step 3: Your Programme – Follow-up sessions designed to reprogram root beliefs and develop lasting ways of thinking that support your success.
During a session you will:
Explore the specific triggers and patterns behind your self-sabotage
Use guided hypnotherapy to access and reprogram the root beliefs
Develop new ways of thinking and responding that support your success
The work focuses on lasting transformation, not just temporary insight.
How Hypnotherapy Helps
Hypnotherapy gives you direct access to the subconscious mind, where self-sabotaging patterns are stored. Rather than fighting against yourself at a conscious level, hypnotherapy helps you understand and rewire the deeper programming that drives the behaviour.
Through hypnotherapy, clients can:
Identify the subconscious beliefs that trigger self-sabotage
Release patterns of self-defeat and avoidance
Build genuine self-worth and belief in their ability to succeed
Create new habits that support rather than undermine their goals
Many clients experience a profound shift in perspective and behaviour within a small number of sessions.
Who Can Benefit
Hypnotherapy for self-sabotage is ideal for people who:
Repeatedly undermine their own success or happiness
Find themselves making the same mistakes despite wanting to change
Struggle to follow through on their goals and commitments
Feel as though something is holding them back that they cannot fully explain
Are ready to stop fighting themselves and start moving forward
Results and Experience
Because self-sabotage is rooted in the subconscious, approaches that rely only on willpower or conscious reasoning rarely produce lasting results. Hypnotherapy works differently — it addresses the root of the pattern, which is why results are often faster and more durable.
Clients frequently report a new sense of inner alignment between what they want and how they act, along with reduced internal resistance and a growing ability to follow through consistently.
1 hr
80 British pounds
1 hr
£240 / 3 sessions
1 hr
80 British pounds
1 hr
£400 / 6 sessions
Invest in Your Growth
Explore our sessions and 6-week Business Performance Programme designed to help business owners break patterns and achieve meaningful results.
Frequently Asked Questions
1. Why do I keep self-sabotaging?
Self-sabotage is almost always driven by subconscious beliefs that create an internal conflict between your conscious desires and your deeper programming. It is not a personal failing.
2. Can hypnotherapy stop self-sabotage for good?
Hypnotherapy works to resolve the root cause rather than just managing symptoms. Many clients find that the self-sabotaging patterns significantly diminish or disappear after a course of sessions.
3. How many sessions will I need?
This varies by individual. Many clients notice meaningful change within a few sessions, with a tailored plan developed to suit your specific situation.
4. Will I be in control during hypnotherapy?
Yes, completely. Hypnotherapy is a focused, relaxed state — you remain fully aware and in control throughout the entire session.
