Reality might feel like something we simply observe and react to, but the truth is far more complex. What we perceive as "reality" is actually a mental construction—our brain’s best attempt at interpreting the world using a mix of past experiences, memories, and sensory input.
Our brains don’t just passively receive information from the environment; they actively predict what’s happening.
They take raw sensory data—like light waves and sound vibrations—and combine it with memories to make educated guesses about what’s in front of us. This process, called reverse inference by philosophers, enables us to navigate the world without needing to analyse every detail from scratch.
When guessing, the brain doesn’t ask, “What is this?” , or “What does this remind me of?” By drawing on past experiences, it predicts what you might see, hear, or feel next. These predictions are so fundamental that they shape everything: from the taste of your favourite food to the way you interpret someone’s tone of voice.
For example, think about the frustration of hearing an unfinished sentence—it feels incomplete because your brain already predicted how it would end. This predictive mechanism is why we act on our brain’s interpretations of reality, not on reality itself.
The key takeaway?
While you can’t change your past, you can influence the future by adjusting your present actions and reactions. By challenging your default responses and training your brain to form new predictions, you can reshape how you perceive and engage with the world.
So, how much of your "reality" do you think is shaped by past experiences? More importantly, how could changing your actions today transform the way you experience life tomorrow?
A couple of ways that we can help you:
Working with a therapist can be a powerful step forward if you’re ready to break free from the patterns shaped by your past and create a brighter, more fulfilling future. Therapy provides a safe space to explore the experiences influencing your thoughts, emotions, and actions. Together, we can uncover the predictions shaping your reality, challenge unhelpful patterns, and build the tools you need to approach life with clarity and confidence.
Take the first step toward a new perspective and a better tomorrow. Contact us today to begin your journey toward transformation and growth.
Not ready to take that first step just yet? Visit our homepage at www.ndny.uk and enjoy our soothing audio, designed to help you relax and recharge.
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