How Hypnotherapy Can Benefit You

1 in 4 of us will suffer from stress/anxiety related issues.

Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks.​

Free yourself from the debilitating symptoms. Let us give you the ability to cope in different situations in a calm and effective way. 

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Most of us experience some fear, it’s normal and healthy. Many fears are manageable, however, a fear or phobia can cause an extreme and debilitating level of anxiety that gets in the way of living your life.

Effective therapy can help you live a life free of fear whether it’s fear of flying, spiders, needles, dentists or many other phobias.

There can be many reasons why a relationship breaks down, runs into difficulties or needs help to get off the ground in the first place.

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Whatever your reason for wanting to make changes in your relationships we work together in giving you the necessary skills to do this.

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Hypnosis is a powerful tool in strengthening a child’s confidence. It helps a child to feel empowered and helps them to use their natural gifts.

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After hypnotherapy children often feel happier and have greater success in their school and home life.

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Depression is perhaps the most common psychological disorder today and is often a significant factor in the break up of relationships, career problems and lack of motivation.

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Let us help you focus on solving problems and engage fully in life again.

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Hypnosis can be used to direct attention away from the pain sensations as well as transforming your perception of the pain sensations. This can inhibit or slow the transmission of pain messages from the source. Self hypnosis techniques can also be taught to help with ongoing pain management.

Hypnotherapy is exceptionally beneficial for unexplained infertility. Fertility is a whole-body event, not something that happens just in our reproductive organs. The way we live can have a big effect on the reproductive system of both men and women. In particular, stress can have a big impact on our ability to conceive.

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Hypnotherapy is highly effective in stress reduction allowing your hormones to rebalance.

Hypnotherapy is not only effective for ‘problems and issues’ but can also help with life goals such as education, sport or business, simply by allowing us to be calmer and more focused.

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Hypnotherapy has been used for decades by world champions and amateurs in sporting endeavours, helping with focus, visualisation, motivation & confidence.

Good quality sleep is vital to your health and well-being and lack of sleep affects many areas of your life.  

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Want a more balanced approach to food and exercise?

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Hypnotherapy can help you to change your thoughts, feelings and beliefs around food putting you back in control of setting positive habit to help achieve your weight loss goals.

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From time to time we could all do with an extra boost of confidence to help us with a new job, public speaking, exam nerves,  meeting new people, getting out and about in the world, or just generally feeling better about ourselves. 

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The difference that self confidence can make is astounding, and once your new confident behaviour has become second nature, you may find yourself able to do things you hadn’t even considered before.

Like all other habits, smoking is hard to stop as it has become part of your daily routine.

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However, both ‘Which?’ and ‘New Scientist’ have reported that hypnosis is the most effective way of giving up smoking, and without cravings, irritability or weight gain.