What We're Talking About

Living with ADHD can feel like trying to catch butterflies in a storm. Your mind races, focus slips away, and stress builds up. But what if there was a gentle way to calm the storm? Hypnosis offers a promising path. Today, I want to share insights about how hypnosis can support those navigating ADHD, especially when anxiety, stress, or self-sabotage get in the way. Exploring ADHD Hypnosis Techniques Hypnosis is often misunderstood. It’s not about losing control or magic trick

Which Direction January 20th. Three weeks into the new year. Far enough in that the champagne buzz has worn off. Not far enough that you can blame external factors for why things aren't working yet. This is the exact point where I see two types of business owners emerge. Type One: The Recommitters They've hit the wall. The new strategy isn't flowing as they thought. The energy's dropped. But instead of abandoning ship, they're asking better questions. Not "why isn't this work

In today’s fast-paced world, maintaining focus can feel like trying to catch a breeze with your hands. Distractions are everywhere, and stress or anxiety can make it even harder to concentrate. Hypnotherapy offers a gentle yet powerful way to improve focus. It’s not magic, but it can feel like it when you start to notice how much clearer your mind becomes. Let’s explore how hypnotherapy can help you regain control and sharpen your attention. Understanding the Benefits of Hypn

Mid January Slump It's mid-January. That new business strategy you mapped out on January 1st? The one that was going to transform everything? It's already gathering dust. The morning routine you committed to? Abandoned after three days. The boundaries you swore you'd set? Already blurred. The focused work blocks? Swallowed by "urgent" emails and fire-fighting. If this sounds familiar, you're not broken. You're human. And you've just hit what I call The January Wall . The Pred

Hypnotherapy can help reduce anxiety by: Calming your nervous system Reframing negative thought patterns Teaching relaxation techniques Building confidence to face triggers Sessions are safe, evidence-based, and tailored to your needs, helping you regain control and feel calmer in daily life. Why Anxiety Happens and How Hypnotherapy Works Anxiety can feel overwhelming - like your thoughts are racing, your chest is tight, or your mind won’t switch off. Stress triggers can come

Traffic Light 2026 New Year's resolutions. We've all made them. We've all broken them. By mid-January, the gym membership sits unused. The business plan remains half-written. The big goals quietly slip back into "someday." But what if the problem isn't your willpower or discipline? What if it's the way we've been taught to approach change itself? The Problem With Traditional Goal-Setting Most New Year's resolutions follow the same pattern: we identify everything we want to ch

Success Ahead Discover why traditional stress management fails business owners and how clinical hypnotherapy in Birmingham and Worthing addresses the subconscious patterns keeping you stuck in burnout. You've read the books. Attended the seminars. Tried the meditation apps. Downloaded the productivity systems. And yet, you're still waking up at 3 AM with your mind racing about the business. Here's what most business coaches won't tell you: Your conscious mind isn't the proble

Burning the Books You've Done Everything Right, But Nothing's Changed Let me guess. Your bookshelf is groaning under the weight of personal development titles. You've highlighted passages, taken notes, and nodded along enthusiastically to every podcast episode promising transformation. You've invested in courses, attended seminars, and set goals with the best of intentions. And yet, here you are. Still facing the same patterns. Still hitting the same invisible walls. Still wo

Harry Enfield Character - Kevin Here’s something most of us wish we’d known sooner: You don’t become a neurological adult at 18. Or 21. Or even 25. Your brain keeps developing, especially emotionally... until around 32. If you’ve ever wondered why your teen years felt like emotional turbulence, or why your twenties felt like a rollercoaster of identity, mistakes, overreactions, passion, confusion, and growth… this is why. The Brain’s First Big “Renovation”: Puberty In childho

Boundary Warning Do you find yourself saying yes  when you really mean no ? Staying late, taking on too much, and constantly putting others first, only to feel drained, resentful, and exhausted? If so, you’re not alone. Many professionals struggle with blurred boundaries that lead to burnout , stress , and emotional exhaustion . When Boundaries Disappear You’re ambitious, capable, and reliable but those same strengths can become your greatest stressors when you can’t say no.

Woman Finding Calm in Midlife Life in your 30s, 40s, and 50s can feel like a whirlwind... responsibilities shifting, relationships evolving, and dreams taking new shapes. It’s a season of beauty and chaos, often filled with both growth and exhaustion. Yet beneath the surface, many women quietly battle stress, anxiety, and self-doubt. If you’ve been asking yourself, “Why do I feel so off balance?”  - you’re not alone. The Unspoken Struggles of Midlife 1. The Endless Juggling A

S.A.D. Winter Blues The Hidden Winter Struggle When the days shrink, the light fades and suddenly your mood follows. You find yourself dragging through mornings, craving carbs, oversleeping, avoiding friends, and wondering where your spark went. That creeping lethargy might not just be “the winter blues.” It could be Seasonal Affective Disorder (SAD) and it doesn’t have to dominate your life. If you’re one of the many who feel isolated, weirdly hopeless, or just flat when the

Your mind can relearn how to rest. Discover how hypnotherapy and neuroscience combine to restore deep, natural sleep - starting tonight. Exhausted but can’t switch off? Learn the neuroscience of sleep, why your brain resists rest, and how hypnotherapy can reprogram your nights. When Your Mind Refuses to Switch Off You lie awake again, staring at the ceiling. Your mind is racing. You desperately  want rest, but the more you try, the more elusive sleep becomes. That’s the horro

ou’ve spent years holding everything together - building a career, supporting others, keeping the plates spinning. From the outside, you look capable. Calm. Successful. But inside, something feels heavy. You're tired of constantly being “the strong one". You’re questioning whether this version of success is still worth the cost.

Procrastination is a familiar foe for busy professionals. With deadlines looming and tasks piling up, it can often feel overwhelming. You...

Girl with a Burger We live in a world where it’s almost effortless to gain weight - but brutally easy to be judged for it. Fast food is...

You’ve probably seen it: More people turning to hypnotherapy. More TikToks. More therapists. Even your high-achieving friend who “has it...

Most people don’t realise it, but the number of potential connections in your brain is beyond astronomical - far greater than the number...

Exhausted Woman Why We Self‑Sabotage at Night We all crave “me time”... but battling fatigue and screen-time temptations leads many into...

Dream Life Here’s the uncomfortable truth: You’ll drop £400 on a weekend away, but hesitate to spend it fixing your mindset. Not because...