7 Ways to Help Overcome Seasonal Affective Disorder (SAD)
What is SAD? Feeling low from time to time is completely normal. But when it begins to affect your day-to-day life and overall...
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nick holmes
- Aug 30
- 2 min
Embracing Courage in a Complex World – Strategies to Overcome Fear
In a world reshaped by the pandemic, unforeseen challenges have tested our resilience in ways we couldn't have anticipated. Could it be...
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nickholmes4030
- Mar 15
- 3 min
How to Control Overeating
Many people end up in this destructive cycle of trying to control their weight and it is not helped by the cultural pressure to look a...
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nick holmes
- Jan 18
- 5 min
Top Tips for Succeeding in Your New Year’s Resolutions
Click here to read our top 10 tips for succeeding in your New Year's Resolution.
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nickholmes4030
- Dec 5, 2022
- 4 min
7 Ways to Help Overcome Seasonal Affective Disorder (SAD)
What is SAD? Feeling low from time to time is completely normal. But when it begins to affect your day-to-day life and overall...
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nick holmes
- Nov 22, 2022
- 4 min
What is Hypnotherapy
Thanks to twisty television plots and popular Vegas magic shows, hypnosis is one of the most fascinating — yet least understood — forms...
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nick holmes
- Aug 25, 2022
- 1 min
Advice if You Are Overthinking or Overwhelmed
Here is some advise if you are overthinking or feeling overwhelmed.
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nick holmes
- Aug 16, 2022
- 3 min
Fed up With Procrastinating? Here's Some Tips to Move Your Life Forward
Are you guilty of procrastinating even though it makes you feel worse? We all procrastinate sometimes, however for some of us...
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nick holmes
- Aug 12, 2022
- 3 min
Productive Habits for a Better Morning
Creating productive habits in the morning can prove to be highly beneficial. Here are 4 tips to start your day off right!
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- Aug 5, 2022
- 3 min
Work Stressers and How to Handle Them
The pandemic has shaken everything up including the world of work. Although some things, like the advent of hybrid working, have no doubt...
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- Jul 29, 2022
- 4 min
Motivation Booster Tips
Think of a goal, have you got it? Next think of all the things you need to do to achieve it. Small manageable chunks, with focus – you...
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- Jul 21, 2022
- 2 min
The Effect of Smartphones on Our Mental Health
In recent years, several concepts have become widely accepted as markers of a healthier lifestyle. The goal of five portions of fruit and...
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- Jul 14, 2022
- 4 min
Waking up Rested
Sleep is an essential part of our lives and a major contributor to our wellbeing. But its quality can be affected by a lot of factors you...
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- Jul 11, 2022
- 3 min
Having Control Around Food
Many people end up in this destructive cycle of trying to control their weigh, and it is not helped by the cultural pressure to look a...
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nick holmes
- Jun 28, 2022
- 6 min
10 Tips to Help Prevent Burnout
Now recognised as a medical condition, burnout is the result of chronic workplace stress that goes unmanaged Burnout is now officially...
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- Jun 23, 2022
- 3 min
11 Questions to Plant the Seeds for Creating Confidence
Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident,...
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- Jun 16, 2022
- 2 min
7 Tips to Improve Relationships
The coronavirus outbreak has lead to big changes in the way we live our everyday lives. Our relationships are hugely important to us just...
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- Jun 9, 2022
- 6 min
Tops Tips for Maximising Career Success
Whatever stage you’re at in your career stage or whatever path it’s taking, it always pays to have a few pearls of wisdom in your back...
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