Below is a Powerful Guided Relaxation Audio
This relaxation audio will help prepare your mind and body for rest.
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It can quickly help manage stress, reduce tension and has a calming effect.
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Play it before you go to sleep or when things are getting on top of you.
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It plays for 19 minutes.
(Disclaimer: Not to be played whilst driving or operating machinery)
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Why Sleep is So Important
Sleep is the single most effective thing we can do to reset our brain and body health each day
7-9 hours is the recommended duration of sleep
The shorter you sleep the shorter your life span
It enhances our ability to learn, memorize and make logical decisions and choices
Sleep recalibrates our brains emotional circuits so we wake the next day with cool headed composure​
It restocks the immune system, helping prevent infection and warding off sickness
It regulates our appetite
It is tied to the cardiovacular system, lowering our blood pressure helping to keep the heart healthy
Short sleeping weakens the immune system increasing the risk of certain forms of cancer
Short sleeping increases the likelihood of coronary arteries being blocked which could resultt in cardiovascular disease, stroke and congestive heart failure
Short sleeping increases our hunger hormone whilst also suppressing the companion food satisfaction hormone; we desire to eat more ... a proven recipe for weight gain
Insufficient sleep appears to be a key lifestyle factor linked to the risk of developing Alzheimer's disease
Insufficient sleep disrupts blood sugar levels so profoundly that it leads to a medical classification of being pre-diabetic