Ditch the Diet, Rewire Your Mind: How Hypnosis Can Help You Shed Pounds

Healthy Eating

Clinical hypnosis can effectively be used to manage your weight. While managing your weight can involve losing excess weight, it also involves being able to maintain a desired weight without undesired losses or gains.

How our Brain works when trying to lose Weight:

Our brain is comprised of two sections. The Intellectual Brain (relaxed and coping) enables proper assessment, feel-good hormones, and the ability to delay gratification for future goals. The Primitive Brain (stressed or anxious) causes obsessional thinking, stress hormones that encourage seeking reward through food, poor sleep, and short-term decisions.

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How Clinical Hypnosis can help:

When clinical hypnosis is used for weight management, the main goal is to help the client stay in their intellectual brain when making decisions about food and exercise. This reduces stress, sets realistic goals, creates a positive mindset, and builds healthy long-term habits.

If you would like to know more about how hypnotherapy can successfully help you reach your desired weight and maintain it, get in touch.

Contact: Nicholas Holmes at info@ndny.uk, 07831162438

👉 Explore our full range of hypnotherapy services - ndny.uk/hypnosis-services