11 Questions to Plant the Seeds for Creating Confidence

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. Low self-confidence can result from fear of the unknown, low self-esteem, or fear of how others see us.

Everyone is born with confidence - it is the false beliefs that end up in our unconscious that deplete it. By unlearning this, our confidence returns to how it would be naturally.

11 Questions to Plant the Seeds for Creating Confidence:

1. Within the next 5 years I want to achieve... 2. Something I do well enough is... 3. I am proud that I... 4. I am not afraid to... 5. My greatest achievement is... 6. My best personal quality is... 7. One of my best skills is... 8. Something I can now do which I could not do five years ago is... 9. One way I help others is by... 10. One challenge I have faced in the last 10 years is... 11. One thing I have learnt from past mistakes that can help me in the future is...

Train yourself to focus on what you have done well, rather than what you believe you haven't. Keep a confidence diary and note daily achievements - even small ones add up.

Ready to Take the Next Step?

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