Advice if You Are Overthinking or Overwhelmed

Quote from 'The Horse, the Boy, the Fox, the Mole':

A boy and a horse are in the woods. The boy says he can't see a way through. The horse asks: "Can you see to take your next step?" The boy says yes. "Then just take that."

We so often look at the goal, the end game, how long the journey is - and we feel overwhelmed. Instead, focus only on your next step. With each one, you get closer. That's enough.

#overthinking #overwhelmed #copingskills

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