Revealing 7 Ways to Overcome Seasonal Affective Disorder (SAD)

What is SAD?

Seasonal Affective Disorder (SAD) is a type of depression that affects some individuals at certain times of year, particularly during the winter months. 29% of adults experience symptoms including low energy, low self-esteem, and anxiety.

7 Ways to Help Overcome SAD:

• Spend time in Daylight: Daylight has a significant impact on mood. Get outside especially within two hours of waking, even on cloudy days.

• Physical Activity: Exercise relieves stress, lifts mood, and boosts serotonin production naturally.

• Self-Care: Find time to relax and enjoy hobbies. Disconnect from screens.

• Maintain Connections: Spend time with family and friends - combine with exercise and getting outdoors.

• Gratitude and Kindness: Keep a gratitude journal and practise being kind to yourself and others.

• Light Therapy: Light boxes simulate sunlight exposure, reducing melatonin and helping you feel less sleepy.

• Meditation/Guided Imagery: Apps and online resources offer breathing exercises, mindfulness, and positive affirmations.

Hypnotherapy for SAD

Hypnotherapy reduces stress and anxiety, allowing the solution-focused brain to function more efficiently. During hypnosis, the subconscious learns new and more helpful ways of thinking, so depression is less likely to recur.

If you would like to find out how hypnotherapy can help you, we can explain more in our free 15-minute discovery call, book here: https://www.ndny.uk/book-online

Ready to Take the Next Step?

If stress, anxiety, or seasonal low mood is affecting your life, our hypnotherapy service is designed to create lasting change.

👉 See our Stress and Anxiety hypnotherapy service - ndny.uk/service-page/stress-anxiety-general-therapy-session