Top Tips for Succeeding in Your New Year’s Resolutions

Only 9% of people see their New Year's resolutions through to completion. The secret: set resolutions that are highly relevant, timely, and specific to you.

Top Tip 1: Set Realistic Goals

Set yourself a goal that takes you outside your comfort zone - enough that it challenges you but not so much that it overwhelms you.

Top Tip 2: Chunking - One Chunk at a Time

Break goals into small chunks. Each small achievement releases serotonin, motivating you to take further action.

Top Tip 3: Know Your "Why"

Deeply understand why you want to change. Keep asking yourself why until you get to the real motivation - that is what will keep you going.

Top Tip 4: Make it a Habit

Small changes repeated often are more likely to stick. Our brains learn through repetition.

Top Tip 5: Start the Day Right

Start the day with a quality protein breakfast and healthy snacks to maintain steady willpower throughout the day.

Top Tip 6: Improve Your Sleep

Rest is essential to restore brain energy and willpower. Consistent waking and bedtimes make a significant difference.

Top Tip 7: Focus on What You Want Rather Than What You Don't Want

Rather than "I don't want to eat sweets" try "I only eat healthy food." Your brain focuses on whatever you give it attention.

Top Tip 8: Focus on Your Successes

Every achievement releases serotonin - your natural internal reward system. Celebrate the small wins.

Top Tip 9: Be Kind to Yourself

Guilt when you miss a goal makes you more likely to quit. Self-compassion keeps you coming back.

Top Tip 10: Get an Accountability Partner

Find someone who will check in with you each week - not to say "never mind" but to ask what you'll do differently next week. Give them permission to push you.

If you'd like to find out how hypnotherapy could help you achieve your goals this year, click here to schedule a free initial discovery consultation

👉 See our Self-Sabotage hypnotherapy service - ndny.uk/service-page/self-sabotage