What We're Talking About

Woman Screaming Many business owners are feeling the weight of an unpredictable economy. Uncertainty is at an all-time high, and with it...

Bank Deposit Have you ever thought of stress as an energy budget? Similar to managing your finances, your brain constantly juggles energy...

Baby on Throw Have you ever felt stuck in your business, unsure if it’s the fear of failing—or the fear of succeeding—that’s keeping you...

What is SAD? Feeling low from time to time is completely normal. But when it begins to affect your day-to-day life and overall...

Happy New Year 2025 New Year’s resolutions date back 4,000 years to the Babylonians, who celebrated their first barley harvest. Those...

Stress At Work “How Stress Affects Your Business: The Hidden Costs You Can’t Ignore” Workplace stress doesn't just affect us; it affects...

The Red Car Theory: How Focus Shapes Your Reality Have you ever heard of the Red Car Theory ? While it might sound like a concept from a...

In the fast-paced world of business, CEOs and business owners carry immense responsibility—balancing high-stakes decisions, managing...

The basic idea is that the beliefs you have about yourself can drive your long-term behaviour. Maybe you can trick yourself into going to...

Are you guilty of procrastinating even though it makes you feel worse? We all procrastinate sometimes, however for some of us...

Reality might feel like something we simply observe and react to, but the truth is far more complex. What we perceive as "reality" is...

Not just hoping - but deciding.  You and only you are the creator of your life. Think about a time when you achieved something that once...

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." — Marcus Aurelius Imagine what you...

Thinking about it enough that it triggers an alarm in your body  If you catch yourself: Worrying  Catastrophizing about the future "What...

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Oxytocin and Endorphins Dopamine, Serotonin, Oxytocin and Endorphins are the...

In today's world, news is more accessible—and more negative—than ever, impacting mental well-being in surprising ways.  Psychologists...

Tony Robbins and Psilocybin: A Look at a Groundbreaking Study Tony Robbins, known for his early work in NLP (Neuro-Linguistic...

What is SAD? Feeling low from time to time is completely normal, but when it starts affecting your daily life and well-being, it could be...

Thanks to twisty television plots and popular Vegas magic shows, hypnosis is one of the most fascinating forms of therapy.

Let's talk about ADHD - no fancy words, just real talk with real-life examples.