nick holmes
Simple Organisation Tips for Kids and Adults with ADHD
To support a child with ADHD in developing organisational skills, consider these strategies.
top of page
What We're Talking About
Search
nick holmes
Jul 152 min read
Announcing Hypnosis for ADHD: Real World Stories Offer Hope
In this article, we'll explore the science and hear from real people who've experienced hypnotherapy for ADHD.
7 views0 comments
nick holmes
Jul 53 min read
"I Never Knew It Could Be This Easy": Success Stories of Adults with ADHD in Therapy
Here, we discuss how talking therapy helps individuals with ADHD, detailing the issues they face and sharing real-life success stories.
2 views0 comments
nick holmes
Jun 182 min read
Understanding the Mental Health Impact of ADHD
While ADHD itself isn't a mental illness, it can significantly increase the risk of developing other conditions. Studies show people with...
2 views0 comments
nick holmes
Feb 222 min read
The Yo-Yo Dieting Rollercoaster: Why Restricting Food Isn't the Answer to Stress-Driven Eating
Picture this: You jump on the latest diet bandwagon, feeling motivated and ready to conquer your weight loss goals. The initial results...
28 views0 comments
nick holmes
Feb 93 min read
Ditch the Diet, Rewire Your Mind: How Hypnosis Can Help You Shed Pounds
As Easter quickly approaches, here are some facts about effective Weight Management and how Clinical Hypnosis can effectively be used to...
7 views0 comments
nick holmes
Feb 60 min read
10 views0 comments
nick holmes
Jan 122 min read
Transforming Midlife Crisis to Midlife Renewal: Hypnotherapy as a Game-Changer for Women
Life in your 30s and 50s can feel like a whirlwind. Responsibilities juggled, dreams deferred, relationships redefined. It's a beautiful,...
20 views0 comments
nick holmes
Dec 21, 20231 min read
Jingle All the Way to Joy: Your Ultimate Guide to Stress-Free Holidays
The holiday season, with its festivities and joy, can also bring a significant amount of stress. From juggling social commitments to...
6 views0 comments
nickholmes4030
Dec 13, 20234 min read
What is Hypnotherapy and Why is it so Effective?
Thanks to twisty television plots and popular Vegas magic shows, hypnosis is one of the most fascinating — yet least understood — forms...
3 views0 comments
nick holmes
Oct 19, 20235 min read
7 Ways to Help Overcome Seasonal Affective Disorder (SAD)
What is SAD? Feeling low from time to time is completely normal. But when it begins to affect your day-to-day life and overall...
5 views0 comments
nick holmes
Aug 30, 20232 min read
Embracing Courage in a Complex World – Strategies to Overcome Fear
In a world reshaped by the pandemic, unforeseen challenges have tested our resilience in ways we couldn't have anticipated. Could it be...
6 views0 comments
nickholmes4030
Jun 8, 20230 min read
8 views0 comments
nickholmes4030
May 24, 20230 min read
16 views0 comments
nickholmes4030
Mar 15, 20233 min read
How to Control Overeating
Many people end up in this destructive cycle of trying to control their weight and it is not helped by the cultural pressure to look a...
11 views0 comments
nick holmes
Jan 18, 20235 min read
Top Tips for Succeeding in Your New Year’s Resolutions
Click here to read our top 10 tips for succeeding in your New Year's Resolution.
13 views0 comments
nickholmes4030
Dec 5, 20224 min read
7 Ways to Help Overcome Seasonal Affective Disorder (SAD)
What is SAD? Feeling low from time to time is completely normal. But when it begins to affect your day-to-day life and overall...
28 views0 comments
nick holmes
Nov 22, 20224 min read
What is Hypnotherapy and why is it so Effective?
Thanks to twisty television plots and popular Vegas magic shows, hypnosis is one of the most fascinating — yet least understood — forms...
12 views0 comments
nick holmes
Aug 25, 20221 min read
Advice if You Are Overthinking or Overwhelmed
Here is some advise if you are overthinking or feeling overwhelmed.
39 views0 comments
nick holmes
Aug 16, 20223 min read
Fed up With Procrastinating? Here's Some Tips to Move Your Life Forward
Are you guilty of procrastinating even though it makes you feel worse? We all procrastinate sometimes, however for some of us...
16 views0 comments
bottom of page