What We're Talking About

When was the last time you had a good sulk? It probably wasn’t the cross-armed, scowling caricature kind of a sulk, but probably the...

Work can get overwhelming at times and it’s easy for workplace health to decline. There’s always something getting in the way, whether...

As part of Mental Health awareness week, here's a short blog on 7 ways to create a better state of wellbeing for yourself! " Very little...

Scientists have discovered a revolutionary new treatment that makes you live longer. ✅It enhances your memory and makes you more...

Finding and creating self acceptance is no easy task, especially with the difficulties and challenges of our everyday lives. On a good...

As Easter quickly approaches, here is a quick blog about Weight Management and how Clinical Hypnosis can effectively be used to manage...

A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they...

As Individuals, we all without question will experience some form of physical pain in our lives… unfortunately however, not all pain...

There are a few misconceptions about Hypnotherapy. Hypnosis has been practised for thousands of years and dates back to around 800 BC. It...

The pandemic continues to have a presence in our lives, and many of us have been tested in ways we could not have imagined. It may even...

The basic idea is that the beliefs you have about yourself can drive your long-term behaviour. Maybe you can trick yourself into going to...

National Tinnitus Week 2021, February 1-7 I have personally suffered with this for many years, a result of time spent in ship’s engine...

https://www.timebulletin.com/25-facts-about-hypnosis-you.../

Many people experiencing the symptoms of anxiety can begin to wonder if there is something really wrong with them. One typical fear is...

Your mind is extraordinarily powerful; controlling almost everything. It impacts your health from sickness to wellness, your mood, and...

One activity we all need is sufficient down time, when the brain is refreshed through being non-goal focused. Like other organs, our...

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Oxytocin and Endorphins Dopamine, serotonin, oxytocin and endorphins are the...

The theoretical number of different patterns of connections possible in a single brain is approximately 40,000,000,000,000,000 forty...

(Based on the three principles of positivity) 1. Positive Action 2. Positive Interaction 3. Positive Thought We have seen many more...