What We're Talking About

In recent years, several concepts have become widely accepted as markers of a healthier lifestyle. The goal of five portions of fruit and...

Sleep is an essential part of our lives and a major contributor to our wellbeing. But its quality can be affected by a lot of factors you...

Many people end up in this destructive cycle of trying to control their weight and it is not helped by the cultural pressure to look a...

Now recognised as a medical condition, burnout is the result of chronic workplace stress that goes unmanaged Burnout is now officially...

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident,...

The coronavirus outbreak has lead to big changes in the way we live our everyday lives. Our relationships are hugely important to us just...

Whatever stage you’re at in your career stage or whatever path it’s taking, it always pays to have a few pearls of wisdom in your back...

When was the last time you had a good sulk? It probably wasn’t the cross-armed, scowling caricature kind of a sulk, but probably the...

Work can get overwhelming at times and it’s easy for workplace health to decline. There’s always something getting in the way, whether...

As part of Mental Health awareness week, here's a short blog on 7 ways to create a better state of wellbeing for yourself! " Very little...

Scientists have discovered a revolutionary new treatment that makes you live longer. ✅It enhances your memory and makes you more...

Finding and creating self acceptance is no easy task, especially with the difficulties and challenges of our everyday lives. On a good...

As Easter quickly approaches, here is a quick blog about Weight Management and how Clinical Hypnosis can effectively be used to manage...

A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they...

As Individuals, we all without question will experience some form of physical pain in our lives… unfortunately however, not all pain...

There are a few misconceptions about Hypnotherapy. Hypnosis has been practised for thousands of years and dates back to around 800 BC. It...

The pandemic continues to have a presence in our lives, and many of us have been tested in ways we could not have imagined. It may even...

The basic idea is that the beliefs you have about yourself can drive your long-term behaviour. Maybe you can trick yourself into going to...

National Tinnitus Week 2021, February 1-7 I have personally suffered with this for many years, a result of time spent in ship’s engine...

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