What We're Talking About

The basic idea is that the beliefs you have about yourself can drive your long-term behaviour. Maybe you can trick yourself into going to...

Are you guilty of procrastinating even though it makes you feel worse? We all procrastinate sometimes, however for some of us...

Reality might feel like something we simply observe and react to, but the truth is far more complex. What we perceive as "reality" is...

Not just hoping - but deciding.  You and only you are the creator of your life. Think about a time when you achieved something that once...

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." — Marcus Aurelius Imagine what you...

Thinking about it enough that it triggers an alarm in your body  If you catch yourself: Worrying  Catastrophizing about the future "What...

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Oxytocin and Endorphins Dopamine, Serotonin, Oxytocin and Endorphins are the...

In today's world, news is more accessible—and more negative—than ever, impacting mental well-being in surprising ways.  Psychologists...

Tony Robbins and Psilocybin: A Look at a Groundbreaking Study Tony Robbins, known for his early work in NLP (Neuro-Linguistic...

What is SAD? Feeling low from time to time is completely normal, but when it starts affecting your daily life and well-being, it could be...

Thanks to twisty television plots and popular Vegas magic shows, hypnosis is one of the most fascinating forms of therapy.

Let's talk about ADHD - no fancy words, just real talk with real-life examples.

ADHD is a complex neurodevelopmental condition that affects millions of adults and children worldwide.

Explore how hypnotherapy works for ADHD, the problems it addresses, and real-life stories of transformation.

We discuss how the food you eat plays a crucial role in enhancing your mental health. Click to learn more!

In this blog post, we delve into the fascinating connection between nutrition and mental clarity.

Explore effective strategies to break down tasks and manage them more efficiently.

To support a child with ADHD in developing organisational skills, consider these strategies.

In this article, we'll explore the science and hear from real people who've experienced hypnotherapy for ADHD.

Here, we discuss how talking therapy helps individuals with ADHD, detailing the issues they face and sharing real-life success stories.