nick holmesSep 30, 20202 minYou Are Not What You Think You Are, but ... What You Think, You AreYour mind is extraordinarily powerful; controlling almost everything. It impacts your health from sickness to wellness, your mood, and...
nick holmesSep 27, 20203 minWhy Your Brain Needs More Downtime One activity we all need is sufficient down time, when the brain is refreshed through being non-goal focused. Like other organs, our...
nick holmesSep 24, 20203 min SOD e ITHacking Into Your Happy Chemicals: Dopamine, Serotonin, Oxytocin and Endorphins Dopamine, serotonin, oxytocin and endorphins are the...
nick holmesJul 9, 20205 minUnderstanding Activity in the Brain to Help With Sleep, Stress and FocusThe theoretical number of different patterns of connections possible in a single brain is approximately 40,000,000,000,000,000 forty...
nick holmesJun 2, 20201 minHow to Keep Yourself Healthy and Strong(Based on the three principles of positivity) 1. Positive Action 2. Positive Interaction 3. Positive Thought We have seen many more...