What We're Talking About

While ADHD itself isn't a mental illness, it can significantly increase the risk of developing other conditions. Studies show people with...

Picture this: You jump on the latest diet bandwagon, feeling motivated and ready to conquer your weight loss goals. The initial results...

As Easter quickly approaches, here are some facts about effective Weight Management and how Clinical Hypnosis can effectively be used to...

Life in your 30s and 50s can feel like a whirlwind. Responsibilities juggled, dreams deferred, relationships redefined. It's a beautiful,...

The holiday season, with its festivities and joy, can also bring a significant amount of stress. From juggling social commitments to...

Thanks to twisty television plots and popular Vegas magic shows, hypnosis is one of the most fascinating — yet least understood — forms...

What is SAD? Feeling low from time to time is completely normal. But when it begins to affect your day-to-day life and overall...

In a world reshaped by the pandemic, unforeseen challenges have tested our resilience in ways we couldn't have anticipated. Could it be...

Many people end up in this destructive cycle of trying to control their weight and it is not helped by the cultural pressure to look a...

Click here to read our top 10 tips for succeeding in your New Year's Resolution.

What is SAD? Feeling low from time to time is completely normal. But when it begins to affect your day-to-day life and overall...

Thanks to twisty television plots and popular Vegas magic shows, hypnosis is one of the most fascinating — yet least understood — forms...

Here is some advise if you are overthinking or feeling overwhelmed.

Are you guilty of procrastinating even though it makes you feel worse? We all procrastinate sometimes, however for some of us...

Creating productive habits in the morning can prove to be highly beneficial. Here are 4 tips to start your day off right!

The pandemic has shaken everything up including the world of work. Although some things, like the advent of hybrid working, have no doubt...

Think of a goal, have you got it? Next think of all the things you need to do to achieve it. Small manageable chunks, with focus – you...